Americans spend more than $250 million a year on medication for a problem as common as constipation. Although it can be frustrating and painful, in most cases it occurs because you’re not eating enough fiber, or are dehydrated.
At Buzzbbc we hope that you never suffer from constipation, so we want to tell you about 6 quick ways you can start visiting your toilet again with pleasure. And don’t miss the bonus section to find out what most of us have been doing wrong in the toilet!
1.Drink honey-lemon tea.
Make a tea by adding honey and lemon to water. Honey is a laxative and also helps to reduce the sourness of the tea caused by lemon. Lemon acts as a natural stimulant for the digestive system and helps in flushing out toxins from the body.
2.Drink a lot of water.
Men should drink at least 3.7 liters of fluid and women 2.7 liters per day. This is because hard, dry stool is the most common cause of constipation and drinking enough water will keep the body properly hydrated and make it easy for the stool to pass. Water and fruit juices are best for fighting constipation. Pear and apple juices are mild natural laxatives, so you will fare better if you choose them.
Avoid caffeinated beverages and sodas since they are diuretics, and instead of hydrating your body, they will actually leach more fluid from your
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